Understanding Health and Sports Day in October 2025 | Japanese Tour Guide

Credits: Nippon.com (1964 Tokyo Olympics Opening Ceremony where Japan proudly hosted the event for the first time. This iconic moment later inspired Japan’s annual Health and Sports Day)

Every second Monday of October, Japan celebrates Health and Sports Day, a national holiday that promotes fitness, teamwork, and a healthy lifestyle. In 2025, this special day will be observed on Monday, October 13. As your Japanese Tour Guide, we invite you to experience this exciting cultural event and see how Japan comes together to celebrate health and unity.

Health and Sports Day, also known as Taiiku no Hi, began in 1966 to commemorate the 1964 Tokyo Olympics, which marked Japan’s postwar recovery and global revival. Since then, it has become a beloved tradition. Schools, communities, and workplaces organize undōkai (sports festivals) where people of all ages participate in friendly competitions such as races, tug-of-war, and ball games. The day is filled with laughter, teamwork, and a strong sense of community.

If you’re visiting Tokyo in October 2025, you’ll notice local parks, gymnasiums, and schools bustling with activity. Many neighborhoods host open events that welcome visitors, giving you a rare glimpse into Japan’s everyday culture and love for wellness.

To make your trip even more memorable, join a Private Tours of Tokyo. They’ll take you beyond the usual sightseeing spots and help you experience the true energy and community spirit that Japan celebrates on Health and Sports Day 2025!

Book our Private Customised Tours of Tokyo!